What you can do to reduce processed food consumption:
READ THE LABELS ON ALL BAGS, BOXES, & CANS
BEGIN WITH THE FOODS IN YOUR PANTRY
These are two of the most dangerous compounds found in processed foods:
High fructose is widely used in:
- Baked goods
- Canned fruits
- Dairy products
- Carbonated drinks
- And most sweetened beverages in the market today!
For more details on how HFCS is harming you, visit:
MSG destroys brain cells! Watch Dr. Russell Blaylock interviewed on MSG and brain-damaging excitotoxins MSG, Mar 2012
Here is a list of ingredients that ALWAYS contain MSG:
These ingredients OFTEN contain MSG or create MSG during processing:
Natural Beef Flavoring
Natural Chicken Flavoring
Soy Protein Isolate
Anything Enzyme Modified
Anything Protein Fortified
Natural Pork Flavoring
Natural Flavors and Flavoring
Flavors and Flavorings
If you eat processed foods, be on the lookout for these many hidden names for MSG.
READ THE LABELS
The FDA requires food manufacturers to list the ingredient “monosodium glutamate” on food labels, but they do not have to label ingredients that contain free glutamic acid, even though it’s the main component of MSG.
There are over 40 labeled ingredients that contain glutamic acid, but you’d never know it just from their names alone. In some foods glutamic acid is formed during processing and, again, food labels give you no way of knowing for sure.
Tips for Keeping MSG Out of Your Diet
In general, if a food is processed you can assume it contains MSG (or one of its pseudo-ingredients). Stick to a whole, fresh foods diet, to avoid this toxin.
For more detailed information on the deleterious effects of MSG visit:
Please share this information with EVERYONE you know! Join us on July 4, 2012 when we S.T.A.R.T. (Select Toxins Are Removed Today) a change by joining together and using buying power to force food and product producers to hear our demand for healthier, non toxic lifestyles.