Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]
Tag: tomato
S.T.A.R.T. Make Your Own Raw Condiments
S.T.A.R.T. (Select Toxins Are Removed Today) Homemade Condiments All recipes are made with organic foods Sour Cream 1 1/2 cups raw cashews soaked for 3 hours then drained 2-4 tablespoons fresh squeezed lemon juice 3/4 cup […]