Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]
Tag: organic
Food Matters Part 2: “To Do and Not To Do” That Is The Choice
You Are What You Eat, Drink, and Think (read my 3 part digestion blog on the role of digestion and assimilation). Many people over eat. When we eat the correct fats and proteins in nutrient dense foods, we no longer have cravings and we achieve satiety. Soy, canola, and corn oil are all bad oils. […]