Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]
Tag: Low-density lipoprotein
S.T.A.R.T. Top 10 Food Additives To Avoid
Top 10 Food Additives To Avoid Aspartame E951 Is found in so-called “diet” or “sugar free” products (including diet coke, coke zero), jello, desserts, sugar free gum, drink mixes, table top sweeteners, cereal, breath-mints, puddings, kool-aid, ice tea, chewable vitamins, toothpaste, and cough syrup. Aspartame is a neurotoxin (bad for brain cells) and carcinogen […]
S.T.A.R.T. (Select Toxins Are Removed Today) Day 2 Learning The Facts About Fats
Saturated fats from animal and vegetable sources provide a concentrated source of energy in a diet. They provide the building blocks for cell membranes and a variety of hormones and hormone like substances. Saturated fat will not increase the risk of heart attacks. Saturated fats eaten with a meal slow down absorption and extend the […]