Tag: Drink

Food Matters Part 2: “To Do and Not To Do” That Is The Choice

You Are What You Eat, Drink, and Think  (read my 3 part digestion blog on the role of digestion and assimilation). Many people over eat.  When we eat the correct fats and proteins in nutrient dense foods, we no longer have cravings and we achieve satiety. Soy, canola, and corn oil are all bad oils. […]

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