Tag: Cook

SuperFoods 2 Arugula

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]

S.T.A.R.T. Making Healthy Salads and Dressings

Use only organic ingredients Green Apple Salad Dressing 1 green apple, cored (Granny Smith) 1/2 cup filtered water 1/3 cup extra virgin olive oil 3 to 4 cloves garlic 1 to 2-inch piece of fresh ginger, peeled Herbamare or sea salt, to taste Place all ingredients into a blender or Vita-Mix and blend until very […]

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