Tag: Coconut oil

S.T.A.R.T. (Select Toxins Are Removed Today) Day 2 Learning The Facts About Fats

Saturated fats from animal and vegetable sources provide a concentrated source of energy in a diet.  They provide the building blocks for cell membranes and a variety of  hormones and hormone like substances. Saturated fat will not increase the risk of heart attacks. Saturated fats eaten with a meal slow down absorption and extend the […]

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