Food Freedom At Risk

By @mindspark | November 10, 2013

I constantly hear “I want to eat healthier (and feed my pet healthier), more organic, but it cost so much more” Really?!?!  First let me bust this belief system which comes from those big business’s that stand to gain from our buying (literally) into this belief (Monsanto, the pharmaceutical industry, the insurance industry). The cost […]

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SuperFoods 1 Cucumbers

By @mindspark | October 21, 2013

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]

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Addicted To Junk Food: How To Transition Cats And Dogs From Dry Processed Diets To Raw

By @mindspark | October 17, 2013

If we were to offer a wild cat that has never been fed processed food a mouse or a bowl of dry kibble, which do you think they would instinctively eat?  The live food of course!  So how is it that our modern cat eats dry kibble (and for some furry friends they refuse a raw […]

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By @mindspark | September 26, 2013

Absolute Food Items To Avoid In Your Diet  There are zillions of blogs and information sites that discuss the “why” to avoid these things, so I will only focus on the implementation of the “plan.”   If this is your beginning journey to a healthier you, it could seem overwhelming. Trust me when I tell you […]

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The Secret To Success And Happiness

By @mindspark | November 19, 2012

The #1 greatest secret to being happy, healthy, wealthy, and successful in all areas of your life? PRESENCE. Phrases that mean the same thing… Releasing attachment to result Living in the ‘now’ Surrendering to a higher power Getting ‘out of your head’, not living in the past or future, be in the “now” Rewrite belief […]

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S.T.A.R.T. The Law Of Attraction

By @mindspark | October 14, 2012

Many people today are living with fear, unhappiness, and scarcity. Lack of money, lack of jobs, toxic foods and stressful lives. There is fear of what is happening to our country. An election year that could change our world forever. Darkness seems to be engulfing us and we are losing sight of the light. Though […]

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S.T.A.R.T. Cleaning The House Before It Kills You Part 2

By @mindspark | August 12, 2012

How To Clean Safely  S.T.A.R.T. by removing danger Pull out all cleaning supplies, laundry supplies, soaps (both dish and body), and air fresheners. If the label reads “WARNING, DANGER or POISON” it is not safe to keep. Make three piles: Items used every week (laundry detergent, dryer sheets, toilet paper, trash bags, paper towels) Items […]

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S.T.A.R.T. Cleaning The House Before It Kills You Part 1

By @mindspark | August 12, 2012

Cleaning ingredients vary in the type of health hazard they pose. Some cause skin or breathing irritation, watery eyes, or chemical burns, while others are associated with long-term effects such as cancer. The most dangerous cleaning products are corrosive drain cleaners, oven cleaners, and acidic toilet bowl cleaners. When combined, chemicals are even more dangerous. […]

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S.T.A.R.T. Top 10 Food Additives To Avoid

By @mindspark | June 22, 2012

Top 10 Food Additives To Avoid  Aspartame    E951  Is found in so-called “diet” or “sugar free” products (including diet coke, coke zero), jello, desserts, sugar free gum, drink mixes, table top sweeteners, cereal, breath-mints, puddings, kool-aid, ice tea, chewable vitamins, toothpaste, and cough syrup. Aspartame is a neurotoxin (bad for brain cells) and carcinogen […]

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S.T.A.R.T. Refusing GMO Foods

By @mindspark | June 10, 2012

FACT: GMO foods create DNA damage that leads to cancer! FACT: GMO foods are changing our genetics! FACT: 80% of the worlds corn is GMO BT Corn that produces insecticide in our gut. FACT: 90% of the soybeans grown in the U.S. are GMO. FACT: in 1980 Monsanto succeeded in getting patents on genetic engineering […]

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