Use only organic ingredients Green Apple Salad Dressing 1 green apple, cored (Granny Smith) 1/2 cup filtered water 1/3 cup extra virgin olive oil 3 to 4 cloves garlic 1 to 2-inch piece of fresh ginger, peeled Herbamare or sea salt, to taste Place all ingredients into a blender or Vita-Mix and blend until very […]
Read MoreModern day food producers must have thought “produce it and they will buy it.” It worked! Millions of people, without questioning, bought into the concept of foods bagged, boxed, canned, and “fast food.” People didn’t question how or why things lasted so long. Few people wondered about ingredients on labels that they never heard of, […]
Read MoreAll Ingredients Used Should Be Organic Butter 2 cups (480 ml) organic heavy whipping cream. 1/8-1/4 teaspoon of salt, to taste Place cream into a Vitamix. Start at one and increase to high. Blend until thick. […]
Read MoreSaturated fats from animal and vegetable sources provide a concentrated source of energy in a diet. They provide the building blocks for cell membranes and a variety of hormones and hormone like substances. Saturated fat will not increase the risk of heart attacks. Saturated fats eaten with a meal slow down absorption and extend the […]
Read MoreS.T.A.R.T. (Select Toxins Are Removed Today) Homemade Condiments All recipes are made with organic foods Sour Cream 1 1/2 cups raw cashews soaked for 3 hours then drained 2-4 tablespoons fresh squeezed lemon juice 3/4 cup […]
Read MoreProcessed foods are foods that come in a box, a bag, or a can. These foods have been altered to last longer, taste better, and addict you to crave more. What you can do to reduce processed food consumption: READ THE LABELS ON ALL BAGS, BOXES, & CANS BEGIN WITH THE FOODS IN YOUR PANTRY […]
Read MoreI have been practicing veterinary medicine since graduating from the University of Florida in 1985. For 17 years I practiced straight Western-type medicine and considered myself an excellent practitioner. Eight years ago one of my personal show horses, Lilly, developed a neck problem that was debilitating and jeopardized her show career. During a horse show with […]
Read MoreThis blog is credited to Food Matters, an amazing documentary that teaches us about our food industry. It will inspire everyone to make some changes in their lifestyles, in their eating choices, and in their attitude. Go to www.hungryforchange.tv and watch the full movie (it is free for a short period of time). This documentary […]
Read MoreYou Are What You Eat, Drink, and Think (read my 3 part digestion blog on the role of digestion and assimilation). Many people over eat. When we eat the correct fats and proteins in nutrient dense foods, we no longer have cravings and we achieve satiety. Soy, canola, and corn oil are all bad oils. […]
Read MoreDigestion begins in the brain. Start the meal with a positive, relaxed attitude. Begin thinking of your meal, anticipating it, letting your mouth water, creating saliva to lubricate the food, and releasing enzymes in the saliva (amylase) that will aid in pre-digestion of carbohydrates. Chew slowly and thoughtfully. Savor every flavor and texture. Not only do you […]
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