Over the past 30 or so years, I have found myself asking the question “why am I here and what is my purpose”. As far back as I can remember, I have never felt that life and its events were random or meaningless. “Everything happens for a good reason” holds truth for me, even though […]
Superfoods 3 Cilantro/Corriander
Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]
My Top 10 “What I know to be true-isms”
My top 10 “What I know to be true-isms” I am responsible for all I am. By my thoughts and my actions, I form my own reality. It is like living in a hologram where I control the story with my mind. There is no victim, there is no blame, there is only experience, […]
Awakening To Your Authentic Purpose
Integrating body, mind, and spirit through nutrition, exercise, and thoughts. In previous posts I have explored nutrition. You are what you eat, digest, and assimilate. Now I am going to explore thoughts. When was the last time you wondered “Why am I here”, and “What is my purpose?” For many people, life is happening to […]
SuperFoods 2 Arugula
Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]
Food Freedom At Risk
I constantly hear “I want to eat healthier (and feed my pet healthier), more organic, but it cost so much more” Really?!?! First let me bust this belief system which comes from those big business’s that stand to gain from our buying (literally) into this belief (Monsanto, the pharmaceutical industry, the insurance industry). The cost […]
SuperFoods 1 Cucumbers
Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]
Addicted To Junk Food: How To Transition Cats And Dogs From Dry Processed Diets To Raw
If we were to offer a wild cat that has never been fed processed food a mouse or a bowl of dry kibble, which do you think they would instinctively eat? The live food of course! So how is it that our modern cat eats dry kibble (and for some furry friends they refuse a raw […]
S.T.A.R.T AVOID THESE ITEMS IN YOUR DIET
Absolute Food Items To Avoid In Your Diet There are zillions of blogs and information sites that discuss the “why” to avoid these things, so I will only focus on the implementation of the “plan.” If this is your beginning journey to a healthier you, it could seem overwhelming. Trust me when I tell you […]
The Secret To Success And Happiness
The #1 greatest secret to being happy, healthy, wealthy, and successful in all areas of your life? PRESENCE. Phrases that mean the same thing… Releasing attachment to result Living in the ‘now’ Surrendering to a higher power Getting ‘out of your head’, not living in the past or future, be in the “now” Rewrite belief […]
