Month: November 2013

Superfoods 3 Cilantro/Corriander

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]

My Top 10 “What I know to be true-isms”

My top 10 “What I know to be true-isms”   I am responsible for all I am. By my thoughts and my actions, I form my own reality. It is like living in a hologram where I control the story with my mind. There is no victim, there is no blame, there is only experience, […]

Awakening To Your Authentic Purpose

Integrating body, mind, and spirit through nutrition, exercise, and thoughts. In previous posts I have explored nutrition. You are what you eat, digest, and assimilate.  Now I am going to explore thoughts.  When was the last time you wondered “Why am I here”, and “What is my purpose?” For many people, life is happening to […]

SuperFoods 2 Arugula

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]

Food Freedom At Risk

I constantly hear “I want to eat healthier (and feed my pet healthier), more organic, but it cost so much more” Really?!?!  First let me bust this belief system which comes from those big business’s that stand to gain from our buying (literally) into this belief (Monsanto, the pharmaceutical industry, the insurance industry). The cost […]