Month: June 2012

S.T.A.R.T. Top 10 Food Additives To Avoid

Top 10 Food Additives To Avoid  Aspartame    E951  Is found in so-called “diet” or “sugar free” products (including diet coke, coke zero), jello, desserts, sugar free gum, drink mixes, table top sweeteners, cereal, breath-mints, puddings, kool-aid, ice tea, chewable vitamins, toothpaste, and cough syrup. Aspartame is a neurotoxin (bad for brain cells) and carcinogen […]

S.T.A.R.T. Refusing GMO Foods

FACT: GMO foods create DNA damage that leads to cancer! FACT: GMO foods are changing our genetics! FACT: 80% of the worlds corn is GMO BT Corn that produces insecticide in our gut. FACT: 90% of the soybeans grown in the U.S. are GMO. FACT: in 1980 Monsanto succeeded in getting patents on genetic engineering […]

S.T.A.R.T. Making Healthy Salads and Dressings

Use only organic ingredients Green Apple Salad Dressing 1 green apple, cored (Granny Smith) 1/2 cup filtered water 1/3 cup extra virgin olive oil 3 to 4 cloves garlic 1 to 2-inch piece of fresh ginger, peeled Herbamare or sea salt, to taste Place all ingredients into a blender or Vita-Mix and blend until very […]

Stop Buying It And They Will Quit Making It

Modern day food producers must have thought “produce it and they will buy it.” It worked!  Millions of people, without questioning, bought into the concept of foods bagged, boxed, canned, and “fast food.”  People didn’t question how or why things lasted so long.  Few people wondered about ingredients on labels that they never heard of, […]

S.T.A.R.T. Butter, Peanut Butter, and Tahini Recipes

All Ingredients Used Should Be Organic Butter 2 cups (480 ml) organic heavy whipping cream. 1/8-1/4 teaspoon of salt, to taste Place cream into a Vitamix. Start at one and increase to high. Blend until thick.                                       […]

S.T.A.R.T. (Select Toxins Are Removed Today) Day 2 Learning The Facts About Fats

Saturated fats from animal and vegetable sources provide a concentrated source of energy in a diet.  They provide the building blocks for cell membranes and a variety of  hormones and hormone like substances. Saturated fat will not increase the risk of heart attacks. Saturated fats eaten with a meal slow down absorption and extend the […]

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