Month: March 2012

Food Matters Part 1: The Sweet Truth

This blog is credited to Food Matters, an amazing documentary that teaches us about our food industry.  It will inspire everyone to make some changes in their lifestyles, in their eating choices, and in their attitude.  Go to www.hungryforchange.tv and watch the full movie (it is free for a short period of time).  This documentary […]

Food Matters Part 2: “To Do and Not To Do” That Is The Choice

You Are What You Eat, Drink, and Think  (read my 3 part digestion blog on the role of digestion and assimilation). Many people over eat.  When we eat the correct fats and proteins in nutrient dense foods, we no longer have cravings and we achieve satiety. Soy, canola, and corn oil are all bad oils. […]

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